Journaling will transform your life, helping you manage depression and anxiety, find personal and professional clarity, and make your dreams a reality. Your journal is your best friend, therapist, and life coach all in one, a place for you to turn when life’s obstacles feel overwhelming.

With so many journaling techniques, styles, and options out there, it can be hard to choose what type of journaling is right for you.

That’s why I put together this video to explain my favorite journaling techniques and how and when to use them.

Enjoy!

Lauren

 

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