Journaling will transform your life, helping you manage depression and anxiety, find personal and professional clarity, and make your dreams a reality. Your journal is your best friend, therapist, and life coach all in one, a place for you to turn when life’s obstacles feel overwhelming.

With so many journaling techniques, styles, and options out there, it can be hard to choose what type of journaling is right for you.

That’s why I put together this video to explain my favorite journaling techniques and how and when to use them.

Download the PDF of these slides and worksheet for this video by entering your name and email address below.

The best journaling techniques for transforming your life are:

  • Free Flow

  • Mantras & Repetitions

  • Need, Want, Can’t Lists

  • Flow Charts & Diagrams

  • Visioning & Sketching

  • Word Clouds

Learn when and how to use each type in the video or by downloading the worksheet.

So, which is your favorite technique? Comment below and let me know!

Want to learn more about journaling through life’s obstacles?

Check out my course Journal Through It: From “Oh $#@!” to “I’ve got this!” in 30 Days.



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