Overcoming fear and living a fearless creative life
I’ve got a one-way ticket to Mexico City. I leave today. Am I ready? Nope. Am I scared of traveling alone in a foreign place? Absolutely. But I’m not going to let being afraid stop me from taking this journey. About once a week, someone tells me this: I wish I could...
5 mistakes to avoid when you’re journaling and common journaling myths debunked
Journaling is an amazing tool that can be your therapist through hard times, your best friend to celebrate the good ones, and your life coach when you’re stuck in the middle. But all too often I see people make some simple mistakes when they take up journaling....
Who told you to shut up? Overcoming critics to find your voice.
You were a boisterous child. I can say that with confidence because I’ve yet to meet a child who is not boisterous. Yes, some are shy and barely make a noise, but all kids are lively, animated, and a bit out of control. So teachers, parents, and society are constantly...
To write, you must kill.
There’s just no getting around it. To write, you must kill. You must drown your distractions. You must murder your inner critic. You must assassinate characters that no longer serve you. For writing to emerge, something else in your life must die. Maybe that’s...
Feelin’ Myself: Using dance to connect with your body, a free online workshop with Fat Girls Dance and Bawdy Love
Have you ever watched a kid dance? The unabashed movement, letting their body go whichever way it wants, not caring what anyone thinks about their rhythm, or lack thereof? Do you still dance like that? I’m going to guess probably not. Because sadly, as we grow,...
Thank you for a great launch of my course Journal Through It! Here are your thank you gifts!
Enrollment is closed for Journal Through It and you’re still here! Woohoo! I understand it can be frustrating feeling like someone’s trying to sell something to you. Which is why 9 months out of the year, I offer quality content, education, information, and...When depression hits, what do you do? A free tool to help you through.
Puberty hit me earlier than most of my friends, and with my new boobs came this new wave of emotions, making me feel out of control and helpless. It took almost a decade for me to realize that I wasn’t just some angsty teen lashing out for attention, I was a...
The 6 Most Effective Types of Journaling to Go From Where You Are to Where You Want to Be (video and worksheet)
Journaling will transform your life, helping you manage depression and anxiety, find personal and professional clarity, and make your dreams a reality. Your journal is your best friend, therapist, and life coach all in one, a place for you to turn when life’s...
Free Online Workshop: Boost Your Body Confidence Through Journaling
Summers were hot AF where I grew up. But while the other kids were swimming in canals, splashing in pools, and slipping-n-sliding around their yards, I was hiding inside, ashamed of my body. So how did I go from sulking in the shadows to proudly, confidently, sexily...
Grab a spot in my free course!
You know writing can change your life, but how do you make time for it? My free five-day course shows you that you don't need a cozy, undisturbed cabin in the woods to write. You can journal from exactly where you are right now.