When depression hits, what do you do? A free tool to help you through.
Puberty hit me earlier than most of my friends, and with my new boobs came this new wave of emotions, making me feel out of control and helpless. It took almost a decade for me to realize that I wasn’t just some angsty teen lashing out for attention, I was a...
The 6 Most Effective Types of Journaling to Go From Where You Are to Where You Want to Be (video and worksheet)
Journaling will transform your life, helping you manage depression and anxiety, find personal and professional clarity, and make your dreams a reality. Your journal is your best friend, therapist, and life coach all in one, a place for you to turn when life’s...
Free Online Workshop: Boost Your Body Confidence Through Journaling
Summers were hot AF where I grew up. But while the other kids were swimming in canals, splashing in pools, and slipping-n-sliding around their yards, I was hiding inside, ashamed of my body. So how did I go from sulking in the shadows to proudly, confidently, sexily...
Burn it down so you can build anew – what I learned from the Giant Sequoias.
The largest, most grandiose and awe-inspiring living thing in the world is a scarred Sequoia tree tucked away in the mountains of California. She (for even though her name is General Sherman, with this kind of fortitude, perseverance and strength she must be a woman)...
Join me for 5 free workshops on FB LIVE starting tomorrow!
As you’ve probably noticed, I can’t stop talking about journaling right now. Journaling has made a massive positive impact on my life and is my #1 tool for overcoming fear, self-doubt, my inner critic, outer criticism, grief and depression. My journal...
4 Ways Journaling Can Help You Survive Politics and the News
Is the news making you anxious? Do you dread logging into social media for fear of what new political disaster you’ll read about? Are you seriously concerned for the safety of yourself and others? It’s no wonder you’re feeling overwhelmed. We live in...
Five tools to help you write more.
There is one thing you need to do if you want to be a writer: write. Unfortunately, you are busy and writing can often be difficult to make time to do. But studies and writer testimonials show that all you need is one hour a day. Masterpieces are written in one hour...
Grab a spot in my free course!
You know writing can change your life, but how do you make time for it? My free five-day course shows you that you don't need a cozy, undisturbed cabin in the woods to write. You can journal from exactly where you are right now.