Select Page

This week’s Bawdy Love Q&A: How do you choose to eat healthy without shaming your body?

Food shame tends to work its way into our psyche quietly but malevolently. Sometimes our drive to eat nutritious food is because we should, and not because we want to indulge in nutritious food that is also delicious and decadent.

The short answer? Develop a torrid love affair with a cookbook. Make cooking a joy, not a chore, and savor every bite – whether you’re eating peas or pies.

The long answer? Take a listen to find out.

Sign-up for the Bawdy Love Podcast newsletter and get bonus content, exclusive deals, and my secret episode Silencing Your Inner Critic During Sex. Past episodes, longer show notes and more can be found at LaurenMarieFleming.com/Podcast.

Topics covered in this conversation include:

food, cooking, eating healthy, body shame, motherhood

Lauren recommends finding foodie fun at Epicurious.com.

Jenn Givhan, this week’s guest and a wonderful poet, can be found at her website JennGivhan.com.

Quotables from this episode:

Connect more with Lauren and the Bawdy Love revolution:

Bawdy Love is a revolution, one full of people audacious enough to stand up and say “I am worthy of love as I am right here, right now, no exceptions. My body deserves to be seen, my voice deserves to be heard. I will not shrink. I will expand and thrive.”

Are you in?

Sign-up for the Bawdy Love Podcast newsletter and get bonus content, exclusive deals, and my secret episode Silencing Your Inner Critic During Sex. Past episodes, longer show notes and more can be found at LaurenMarieFleming.com/Podcast.

Pin It on Pinterest

Share This