Summers were hot AF where I grew up. But while the other kids were swimming in canals, splashing in pools, and slipping-n-sliding around their yards, I was hiding inside, ashamed of my body.

So how did I go from sulking in the shadows to proudly, confidently, sexily sporting a bikini on the beach like I do now?

The answer: journaling.

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I know, it seems so simple, and it is, to some extent. Journaling is like therapy, a way to get your feelings out of your head and onto paper where you can do something proactive, concrete, and productive with them. It’s an easy yet profound way to heal and transform your life.

I want to teach you the journaling techniques I used to feel confident and comfortable in my body – which is why I’m hosting a free online workshop around the subject.

Boost your body confidence with journaling workshop!

Monday, June 19, at 5 pm Pacific Time

(Find your time zone here)

In this LIVE workshop, you’ll learn:

  • How to support yourself on bad body days – plus when and how to seek support from others.
  • The 3 most effective journaling techniques for enhancing self-worth.
  • Ways to implement journaling into your self-care routine.

Plus, I’ll answer your questions in a LIVE Q&A at the end.

Can’t make it live?

You can send your questions in ahead of time. The recording will be available to watch for 48 hours after the event, but only to people who enroll before we begin.

 

Sign-up for the workshop today!

Enter your email address and name to enroll in this free online workshop.

 

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