When someone tells me they can’t write a book because they have ADHD, I get excited. Why? Because I believe ADHD isn’t a barrier to writing – it’s actually a superpower for creative entrepreneurs.
Want personalized advice on writing with ADHD? Check out Episode 4 of the Letters from Lauren podcast.
As someone with ADHD myself, I understand the unique challenges our brains present. That scattered feeling, the multiple trains of thought, the difficulty focusing on one project.
I call it my Roomba brain, because it bounces all over the room and we might catch everything, but there’s probably a bit of dust in the corner I’m going to always miss.
But here’s what I’ve learned after 20+ years as a professional writer and story coach: these aren’t weaknesses. They’re strengths.
Reframing ADHD in Creative Work
Let’s challenge something fundamental: the idea of “normal” brain function. We live in a world that likes to believe in neurotypicalness, but I question if that even exists. What we call “normal” is often just a standard based on oppressive norms that don’t serve our creativity.
Think about it: we’re still comparing ourselves to Greco-Roman ideals from thousands of years ago. As a queer woman who’s built a successful creative career, I’ve learned to shirk these outdated notions of “normal” – and you can too.
Your ADHD Brain: A Business Asset
Here’s why ADHD can be your secret weapon:
- Ability to hold multiple complex thoughts simultaneously
- Natural talent for managing various projects
- Creative thinking that breaks conventional boundaries
- Hyper-focus capabilities when passion strikes
From Scattered Thoughts to Finished Books
Instead of trying to “control” your ADHD brain, try these strategies:
Embrace Flow Over Force
- Follow your natural interests
- Work with your energy, not against it
- Let yourself be drawn to what excites you
- Ask yourself, “Do I need rest or creative rejuvenation?“
Create Rituals, Not Routines
- Develop triggers that signal writing time (like coffee smell or candle lighting)
- Avoid rigid routines that bore your brain
- Build flexibility into your creative practice
- Check out 33 Asks® for more on how to make it fun and rewarding
The Four Pillars of ADHD Writing Success
- Coaching/mentorship for accountability
- Structured learning through courses
- Community support and camaraderie
- Regular novelty to maintain interest
Making It Work: Practical Tips
To maintain focus while writing:
- Change your writing location regularly
- Set up different creative spaces
- Use sensory triggers (specific scents, sounds, or environments)
- Build in rewards and celebrations (check out 33 Asks® for how)
- Connect with other writers
Remember: You’re not trying to be a surgeon here – you’re creating art. Your scattered thoughts and varied interests aren’t flaws; they’re the very things that make your writing unique and valuable.
Ready to Transform Your ADHD into Your Creative Superpower?
If you’re ready to embrace your unique way of thinking and turn it into your greatest creative asset, I’ve created two resources specifically for you:
- Download my free Creative Resilience Toolkit, where you’ll learn how to build sustainable creative practices that work with your brain, not against it.
- Join my Creative Life Blueprint course, where we dive deep into creating rituals (not routines) that support your ambitious creative life while honoring your unique way of thinking.
Your ADHD brain isn’t something to overcome – it’s something to celebrate. Let’s work together to harness its power and get your story out into the world.
What’s your experience with ADHD and creativity? Share your thoughts in the comments below, or join our community of neurodiverse writers at School for Writers®.